Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

We all need a little boost now and then, right? But does chanting “I am a millionaire” while looking at your bank statement ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi yogis, today I'm offering you a guided ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...

Welcome to your daily Chinese horoscope, where we explore the mystical insights of the Chinese zodiac. Each day brings new opportunities and challenges, shaped by the powerful dynamics of the Chinese ...

HOUSTON, Aug. 20, 2025 (GLOBE NEWSWIRE) -- Tokio Marine HCC, based in Houston, Texas, today announced that Fitch Ratings has affirmed the ‘AA-’ (Very Strong) Insurer Financial Strength (IFS) Ratings ...

On August 8, the sky opens energetically with one of the most powerful dates on the spiritual calendar: the Lion’s Gate. This cosmic moment, which happens when the Sun in Leo aligns with the star ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...