Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

The psychologist, and 27 other studies, agree this change in viewing your goals could triple your chance of reaching them.

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

That’s how my new welcome mat greets every visitor at my front door. That’s how the new year welcomes us: Yay! You’re here.

The day begins with Full Moon energy until 3:32 AM, it’s a moment of clarity, culmination and emotional awareness. With ...

Arthur Palyan, Best Life Coach California 2025, claims the self-help industry has it backwards Motivation fades. Willpower runs out. Seeing your pattern is what actually changes your life.” — Arthur ...

There’s something wonderfully reassuring about giving yourself a good pat on the back––and that’s what positive affirmations ...

BOSTON, Dec. 31, 2025 (GLOBE NEWSWIRE) -- New York Times bestselling author and renowned life coach Dr. Keith Ablow, founder of www.pain2power.com, has launched a powerful new guide designed to ...

Life after 40 hits different when you stop chasing approval and start backing yourself. These simple habits show how everyday ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the ...

Water affirmations are a simple yet impactful tool for clarity, emotional balance, and inner peace, leveraging water's ability to carry energy and respond to vibration. These affirmations, when ...