The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Noah Haswell, Beaver County Radio News (Harrisburg, PA) The Pennsylvania State Police (PSP) announced yesterday a new ...

Meet Frenchie, a 5-year-old, fixed male terrier mix available for adoption. Frenchie has completed a two-week basic training ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

The new partnership creates a streamlined pathway for students to finish their degree while simultaneously training to become ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Soldiers marching in uniform, drill sergeants yelling, muddy obstacle courses – these are often the images the words “basic ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...