Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The Pixel Watch 4 has a curved domed Actua 360 display with thinner bezels as compared to last year’s watch. I have the 41 mm ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

While 10,000 steps are considered the gold standard in fitness and most people try to complete the benchmark for their health, they are not the only way to achieve what you want. As fitness standards ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

Eat your veggies... Get your steps in... Drink plenty of water... These are just some of the health and fitness messages we've all been told to live by. But, as our lives have modernised (along with ...

Jonathan Wosen is STAT’s West Coast biotech & life sciences reporter. You can reach Jonathan on Signal at jwosen.27. New research bolsters evidence that people with early signs of Alzheimer’s can take ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...