It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

In a decades-long effort, researchers have discovered how to tweak the molecular pathways that turn heart muscle motors up or ...

Abstract: Tensegrity structures have been actively studied in recent years because they are lightweight, compliant, and flexible, which are properties not typically found in conventional robots. This ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

Chief Justice of India Surya Kant on Saturday said that the Supreme Court’s 1973 Kesavananda Bharati case verdict, which enunciated the basic structure doctrine, is “not… a mere legal precedent” but ...

(Relevance: In 2020, UPSC asked a question on the basic structure of the question in the Prelims. It has appeared in Mains questions as well. This is one of the most important topics for your UPSC ...

All four Labour Codes of India pertaining to Wages, Social Security, Industrial Relations and Occupational Safety came into effect from 21 November 2025, triggering one of the biggest salary ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Researchers in South Korea have built an artificial muscle that can lift approximately 4,000 times its own weight. They say it can be used in future humanoid robots. A key breakthrough with the muscle ...

Duchenne muscular dystrophy (DMD) is an inherited muscle disorder that causes progressive breakdown of muscle tissue. Symptoms typically begin in early childhood, and most parents and caregivers ...

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...