If you’re trying to create new habits around your diet and hoping to practice better willpower there, then January is a good ...

Push yourself — no one will do it for you. If you’re waiting for someone to save you, motivate you, or hold your hand through ...

This original speech created by us will give you the fuel you need to push through those hard times. 🔑All speakers, footage, and music are listed at the end of the video as well. Special thanks to ...

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Noel Wolf from the language learning app Babbel said most would be amazed at how much progress can be made in just a few ...

Popularly referred to as ‘the most depressing day of the year’, annually, the third Monday after the commencement of the New ...

If you’re ready to do things differently this year, here’s how to give your New Year's resolutions a real shot.