There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...