A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

Is red wine healthier than white wine? The science: Many people think red wine is better for you than white wine or other types of alcohol. The notion was partly born from studies – some of which have ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with cardiovascular-kidney-metabolic (CKM) syndrome, according to new research published ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...