OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...