Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

This joke came out of Kumail Nanjiani addressing the five kinds of negative responses he got online when he talked about ...

At 5'10" and competing around 165 pounds, Australian IFBB figure champion Kiki Vhyce stands as one of the fitness industry's ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Gladiators star Jamie Christian-Johal - who appears as Giant on the BBC show - has announced he is reverting to his former ...

LaMarcus Morris, a thriving IFBB Pro bodybuilder in the Classic Physique division, has suddenly passed away at just 29 years ...

Ebanie Bridges has never been one to apologize for showing off her body, and she has a decade of bodybuilding experience to ...

Bodybuilding legend Steve Reeves brought ancient Greek mythology to the silver screen with his performances as Hercules in ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

When we talk about the golden era of bodybuilding, we mostly remember Arnold Schwarzenegger. However, there was another name ...

As the 2026 season approaches, several active bodybuilders stand out for their powerful chest development and upper-body ...