Advanced health treatments like Dexa scans and infrared light therapy provide deeper wellness insights, showcasing ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

If you’re stuck in a rut when it comes to your workout routine the team at Burn Boot Camp wants to help mix things up.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

IM=X Pilates and Fitness has completed renovations at their Frisco location, according to an email from owner Nancy Lawrence, who purchased the studio on Sept. 2.

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

Obese Chinese people are flocking to ‘fat prisons’, where inmates work out nearly twelve hours a day and are forbidden to ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run by world-class instructors at top resorts.

A U.S. Marine died on Wednesday, Dec. 3, during a training exercise in Southern California, military officials said. The incident occurred at about 1:45 p.m. local time and involved a Marine assigned ...