African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

On her 40th birthday, Deepika Padukone shares her non-negotiable fitness mantras including a balanced diet, her love for MOTR ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

A new fitness hub co-founded by TV star Steph McGovern is set to open in Newcastle. Renowned personal trainer David Fairlamb ...

A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

GymNation, the Middle East’s fastest-growing gym brand, has announced another record-breaking new country debut, selling ...