He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

In an interview about his health, Trump talked about using hand makeup, getting by on little sleep and taking lots of aspirin ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Chinese war games​ around Taiwan "unnecessarily" spiked tensions in the region, the U.S. State Department said, calling on ...

"To walk on a treadmill or run on a treadmill for hours and hours like some people do, that’s not for me,” the president said ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...