Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A federal appeals panel has ruled that a California law prohibiting open carry of firearms in heavily populated counties is ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

President Donald Trump's daughter-in-law Lara Trump declared that she's "working out for all the Trumps" after the commander ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Singapore badminton star Yeo Jia Min and ex-national swimmer Pang Sheng Jun are engaged after five years of dating. Read more ...