The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.