High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Math anxiety grows from stress, culture, and experience, not ability. By changing how we teach, test, and talk about math, we ...

Math teacher Emma Chiappetta uses a three-round exercise to help students not only recognize their errors, but also generate ...

China fired rockets into waters near Taiwan during large-scale live-fire drills Tuesday, staging its biggest military encirclement of the island in eight months while warning "separatist" forces and ...

As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison ...

Troops from the 22nd Marine Expeditionary Unit launched several days of training today in Trinidad and Tobago, the Caribbean island nation only miles from Venezuela. According to both the U.S. embassy ...

Staying sharp and strong isn't about the big feats, it's about the simple things you can still do with ease. Trump’s reported plan to hand Russia Ukrainian territories sparks outrage ‘Everybody Loves ...