Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

Discover how cycle syncing can transform your self-care. Learn to align your diet, fitness, and rest with your body’s rhythm ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

At 18, Dee moved across country with her new husband Gaz as he struggled to cope with civilian life. Two decades on ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

For many fitness-minded people in Craig, Rise Up Fitness Center is more than a place to work out. It is a gathering space, a ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...