Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the mind and body. The modern take on this ritual—the Misogi Challenge, ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

A 12-year-old boy from Dinnington has been crowned a World Champion after representing Team UK at the 2025 Functional Fitness ...

Man’s secret holiday routine! In this video, we break down the exact 20-minute workout Tom Holland uses to stay shredded when ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Olson, a resident of Glenwood, placed fourth at the 2025 World Masters Weightlifting Championships in a result 13 years in the making.

Mac has been training at The Forge Functional Fitness in Sheffield for two years. Earlier this year he earned a silver medal ...

When Physical: Asia premiered on Netflix, it wasn’t just another battle of brute strength. It was a continental showdown: eight nations, six elite athletes per team, one shot at proving their physical ...

The fourth Kares CrossFit Licensed Event concluded in emphatic fashion in Paramaribo, Suriname, with athletes from across the ...

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

A RED-FACED Tom Olsen celebrated his Australia Day feeling a “little bit tender”, but it was well worth it for the CrossFit Rockhampton competitor. Olsen, an Emu Park Surf Life Saving Club surf boat ...