The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

This super trainer from the cult-favorite fitness brand has made waves in the running world. I put some miles in to find out ...

Reebok Nano X training shoes are marked down on Amazon from $150 to just $60. Shoppers say they’re excellent for ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Karl Kozlowski doesn’t begin with credentials. He begins with Buffalo. “I always preface when I’m talking to an audience or a ...

The New Year is here, and businesses in East Village are ready to help you meet all your resolutions. From new fitness goals ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...