Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...
Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...
The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
Tia-Clair Toomey-Orr gave an insight into how her pregnancy is going and what her plans for the future are.
CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...
Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...
With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...
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