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San Diego CrossFit gym floods on New Year's Day but reopens next morning after members volunteer to help with cleanup efforts ...

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It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Tia-Clair Toomey-Orr gave an insight into how her pregnancy is going and what her plans for the future are.