Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

The Alameda County Women's Hall of Fame is accepting nominations for its 2026 inductees and applications for its Mary V. King ...

New year, new you … and this new you is apparently hitting the gym a few times a week in 2026.

Cathedral of the Holy Angels: 640 Tyler St. — Join the Diocese of Gary in celebrating the Closing of The Year of Jubilee on Jan. 4, with an Epiphany of the Lord Mass at 11 a.m., followed by ...

From auto parts stores breaking ground on the Westside to a nearly century-old jeweler temporarily closing for a multimillion ...

Honoring influential women leaders, youth changemakers, and male ally honorees at a purpose-driven Philadelphia brunch on March 7, 2026. We are gathering to bridge the gap between today’s icons and ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...