How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...
Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...
The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...
Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...
CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...
Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...
If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...
To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...
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