How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...
Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...
The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...
CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...
Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...
Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...
To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...
Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...
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