Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

There are good one-hit wonders, and then there are timeless ones. These are three timeless one-hit wonders from the 1960s that make us dance.

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

Social media beat out every other format for news consumption, with 76 percent of young adults saying they often or sometimes ...

While their peers are settling into predictable routines and closing off to new experiences, these 60-somethings are ...

Atlanta's Stayin' Alive Crew proves you're never too old to dance. The 50-plus team is inspiring everyone to keep moving and ...

Los Angeles Rams wide receiver Puka Nacua is facing blowback for an appearance he made on a livestream this week during which he promised a pair of internet personalities he would do a touchdown dance ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...