1 To make this cabbage soup diet recipe, begin by prepping your veggies. Roughly chop the cabbage into small slices or shreds about ¼-inch thick. Cut the onions, bell peppers, and celery into ½-inch ...

Some nights it's easy to plan the main course, but deciding what to go with the entree can be tricky- especially if you are ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

- Add 100g yogurt in a large bowl and stir in the cardamom, lime juice, half the garlic, half the ginger and half the tikka ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A mum who struggled for years to shift her baby weight has revealed the secret weapon that helped her shed three stone and end her Coke Zero addiction. Alice Rickard, 41, had tried and failed to slim ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

From late-night snacking to relying on ultra-processed ready meals, these are the five daily habits wrecking Britain’s health ...