Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

When you want to eat a ton of food without a ton of calories, you need this cabbage soup diet recipe. This is a modified ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...