Shop Jenna's top products for any New Years' routine or resolution — whether you're prioritizing fitness, self-care or ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

Deputy Defence Minister Bantu Holomisa shrugged off criticism of South Africa hosting naval exercises with BRICS countries, ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Westlake, a global chemicals and building products supplier, reported a notable insider sale amid a year of sharply declining ...

As fighter jets slice low across Delhi’s winter sky this Republic Day, a quieter operation will be underway on the ground — ...

PANDEF urges calm in the Rivers impeachment saga against Gov. Fubara, forming a high-level reconciliation committee to ...

Ekiti State launches a statewide measles-rubella vaccination campaign for children aged 9 months to 14 years to protect ...

Professor Gordon Lynch shares his tips for staying motivated to exercise and stay the course to better health.

People with osteoarthritis used to be told to take it easy and avoid overdoing exercise. But the advice has changed ...