Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Louisiana is preparing for its biggest celebration, Carnival season. The pre-Lenten period of festivities, which will last 43 ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...