If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Grand Lake St. Marys is Ohio’s largest inland lake. That means plenty of room for everyone to find their perfect spot. Water skiers zip across the surface leaving white trails behind. Pontoon boats ...

When a young child struggles with hair-pulling or skin-picking, it’s tempting to focus on stopping the behavior. But what if ...

The Miami University women’s basketball team had wide-open looks that were falling early, and then, as RedHawks coach Glenn ...

Bay Trail, East Bay: While the San Francisco Bay Trail spans more than 350 miles to circle the Bay, sections in Pinole and ...

You don’t need to spend much to enjoy a remote control car. Budget options under ₹1000 offer easy controls, playful speed, ...

Reform UK thrive on frustration and division, I reject that politics completely - Scotland does not need louder shouting, it ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

They make sure their routine makes the mornings much more bearable. Mornings are a battlefield for so many. Some people are able to wake up and immediately silence their alarm before jumping out of ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

Sue Fasino moved from Rancho Penequitos to Mexico to start “His Wings Ranch” with her husband Johnny to provide horse therapy for special needs kids living 100 miles south of the border near Ensenada.

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...