Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Life is full of difficulties since life itself is complex. Each of us faces our own unique, customised set of life problems ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Explore the science behind immersive addiction therapy programs, how evidence-based approaches improve treatment outcomes, ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

And I’m going to stick by,” says a person standing beside Grammy-winning rapper Cardi B. “And I’ll stay beside him,” she ...

We're a few days into January, but for lots of people, those noble intentions we started 2026 with will already be slipping ...