Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

A U.S.-based fitness expert reveals an innovative training and nutrition approach that helps you achieve firm, hard glutes ...

Life is full of difficulties since life itself is complex. Each of us faces our own unique, customised set of life problems ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

Once the decorations come down and the calendar flips, the pace of life can change almost overnight — and for many people, ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Explore the science behind immersive addiction therapy programs, how evidence-based approaches improve treatment outcomes, ...

Secil Aydinoz, MD, says helping people was his motivation in choosing medicine as a career. “The more I am able to help, the ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...