As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A counter terrorism training exercise took place in Poole Harbour this week as several hundred people from local and national partners and ...

A counter terrorism training exercise took place in Poole Harbour this week as several hundred people from local and national partners and ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A dynamic warmup to activate muscles, improve mobility, and reduce the risk of injury before your workout. Perfect for ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...