As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long before protein became a buzzword, while Cindy Crawford encouraged women to ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...