According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

President Donald Trump brushed off China’s latest round of large-scale military exercises around Taiwan, telling reporters ...

China fired rockets toward Taiwan on Tuesday and deployed new amphibious assault ships alongside bomber aircraft and warships ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

This summer the Army launched a new spiritual fitness guide to boost resilience in the “spiritual domain.” The Pentagon already ditched it.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Trigger warning: This article includes content about stillbirth and pregnancy loss. I don’t recognise the old me. Between working full-time and raising my eight children, I didn’t have the time or ...

Venezuela announced Tuesday that it was launching a massive military exercise across the country, reportedly involving some 200,000 forces, in response to the increasing presence of U.S. military ...

A profile writer and a possible killer dance around the truth in this over-extended eight-episode series set in a wealthy enclave of Long Island. By Daniel Fienberg Chief Television Critic If the past ...