At the beginning of 2025, Arkansas had fewer than 50 trained doulas, or trained birth coaches, across the state, according to ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

No fewer than 5,000 runners and fitness enthusiasts from across Nigeria and the diaspora took part in the second edition of ...

In partnership with the Indiana Department of Homeland Security District 1 Firefighter Training Council, the MAAC Foundation recently graduated 41 new firefighters from its latest Fire Academy. The ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...