Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. Training from the Ground Up, 946 Arroyo St. West Texas Strength ...

Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

CINCINNATI (WKRC) - A new report highlights the benefits of hybrid exercise training, a fitness trend combining aerobic exercise and weight training. Abbie Erdman, a participant, said, "I have more ...

Your feet play an essential role in how you move through the day—yet, they’re one of the few parts of the body that most active people neglect to train. Because your feet are in use whenever you’re ...

A U.S. Marine died on Wednesday, Dec. 3, during a training exercise in Southern California, military officials said. The incident occurred at about 1:45 p.m. local time and involved a Marine assigned ...