If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Financial concerns have surpassed health as the primary motivation for Britons embarking on Dry January, a charity has ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...

Ed Sheeran opens up about the one habit that motivated his 30-pound weight loss, sharing how the lifestyle change transformed ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

With 2026 just a week away, millions of Britons are wondering how to make it their healthiest year ever-including fitness ...

With the celebrations in full swing, and the holiday season coming to an end, at this point, the 2026 New Year’s resolutions ...