Wellness for curvy women deserves better. Learn what actually works without shame, shrinking, or outdated rules.

During a difficult time, there are go-to one-liners that can be comforting and elucidating like “everything happens for a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Taking to X, a user named Asmita shared a post featuring a screenshot from her fitness app, which showed a carefully planned ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

A quiet morning workout at a Miami gym turned into chaos when a woman caused a disturbance that ended in violence. Police say a video showed the woman punching a Planet Fitness employee in the face, ...