With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...