Just starting your strength journey? These 4 beginner dumbbell exercises are key for muscle growth.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.
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7 effective pilates exercises for the whole body

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...

Say goodbye to boring black weights: 8 top-rated colourful dumbbells to brighten up and boost your fitness routine

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.