You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

People’s obsession and ennui with new fitness fads is worrisome; experts say it takes a toll on muscle recovery and overall ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Click here for more articles b. A childhood playground game is making an unexpected comeback among South Korea’s young adults ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...

Trader Joe's PB&J Oat Bites are a clever twist on the classic peanut butter and jelly combo. They feature a dense, chewy ...

Happiness research has found we get more joy from active, challenging experiences than from passive consumption. So go somewhere new, grab the karaoke mic and leap out of your comfort zone ...

Aleasha Wallace runs Carlisle Clubbercise classes at Morton Manor, Currock Community Centre, the Belah Centre on Stanwix Bank ...

Become a stronger and healthier version of you for the year ahead with these tips on how to build those muscles and improve ...