Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.

Uniontown Police Lt. Nathan Weidman's life was forever changed after a routine cough led to artery damage that triggered a ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...