Unlock the fitness secrets of Elsa Pataky to transform your 2026 workout routine. At 48, her approach focuses on heavy ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Police Lt. Nathan Weidman's life was forever changed after a routine cough led to artery damage that triggered a double ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...