Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.