German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

The global Portable Generator Market size is expected to grow from USD 2.2 billion in 2022 to USD 2.9 billion by 2027, at a CAGR of 6.0% according to a new report by MarketsandMarkets™. Electricity ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

The fitness studio’s workout program mirrors Hyrox’s mix of running and functional strength stations, making it the perfect training ground. Orangetheory Fitness launches classes to help members train ...

Generac Holdings Inc. reported a 5% third-quarter sales decline and earnings below analyst projections. A significant drop in power outages led to a 13% decrease in residential generator sales. The ...

Generac is expanding its solar-plus-storage ecosystem with the launch of the PWRmicro microinverter. Each unit delivers up to 820 W of AC output and supports up to two 500 W solar modules. It comes ...

View post: This Mediterranean Diet Meal Packs 70 Grams of Protein and Supports Weight Loss View post: How Sam Worthington Stays Cool While Carrying the Weight of 'Avatar,' the Century's Biggest Box ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen. The program includes scored assessments in cardiovascular, ...

You may need to start going to bed earlier as according to new research the best time of day to exercise is in the morning. Here’s what the research said about exercising in the morning versus in the ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

The signs are plentiful, but the buy-unobtainable, at least for many trying to break into the housing market across Southern California for the very first time. Joshua Thompson is in the market, but ...