There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Today’s best gaming PC and laptop deals are live, with discounts on accessories, home fitness equipment and portable power ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...