For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Attorneys presented a glimpse into the complicated plans for the upcoming trial of Lindsay Clancy on Wednesday.

Karl Kozlowski doesn’t begin with credentials. He begins with Buffalo. “I always preface when I’m talking to an audience or a ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Today’s best gaming PC and laptop deals are live, with discounts on accessories, home fitness equipment and portable power ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.