While Oregon uses its loss to Indiana as motivation, the Hoosiers pay no attention to the early October result. They're ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

If getting motivated is on your list of New Year’s resolutions, these podcasts might be the easiest and most powerful place ...

Illinois freshman forward David Mirkovic, left, grabs a rebound away from Penn State forward Tibor Mirtic during the second ...

During a difficult time, there are go-to one-liners that can be comforting and elucidating like “everything happens for a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

These are the best New Year quotes out there. Each one will inspire you to head into New Year's Eve—and 2026—with confidence ...