THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...

Independent validation of Vero’s security program underscores its commitment to protecting customer data and operating with ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

A new O2 Fitness club is set to open its first Brunswick County location in Leland. The gym received a conditional certificate of occupancy in August to begin moving in equipment. The full-service ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

F13 Performance recently relocated to the Tilghman Square shopping center on Broadway in South Whitehall Township. F13 Performance recently relocated to the Tilghman Square shopping center on Broadway ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...