From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

Discover the new Apple Fitness+ 2026 lineup featuring 4-week workout habits, the "Quit Quitting" Strava challenge, and new ...

Binghamton welcomed a new business -- State Street Boxing and Fitness -- to the city this week. The gym, located on the lower ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Aston Villa boss Unai Emery has been speaking to the media before Saturday's Premier League game against Nottingham Forest at Villa Park (12:30 GMT). Emery confirmed Tyrone Mings, Pau Torres, Amadou ...

Arne Slot ’s injury headache will abate slightly ahead of Liverpool ’s trip to face Fulham as Joe Gomez is due to rejoin first-team training, though concern remains around the fitness of Florian Wirtz ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Alica Schmidt closed out 2025 with a high-energy Instagram post on Wednesday, December 31 that showcased her year of training ...